Tulsa's premier gluten free resource

We have to band together as a gluten free community to help others find safe, affordable ways to dine out.

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Follow TGF on Facebook

We post new recipes, gluten free finds, and much, much more on Facebook.

Come join the TGF forums

Come join our forums and share your experiences, tips and tricks for dining out or cooking at home!

Follow TGF on Pinterest

We pin lots of recipes and tips, so come follow us on Pinterest!

Contact TGF

We want to hear from you here at TGF, so send us an e-mail and we will get back to you.

From The Blog

"We have to band together as a community and share the word about how we can eat gluten free as affordably and deliciously as possible." - Jenny, TGF Founder